Late Bloomer Living Podcast

EP 187: Strength, Fitness, and Fun at Any Age with Mimi Ison

Ever wonder how to keep feeling healthy and energetic no matter your age? This week, we're hanging out with Mimi Ison, who has some amazing stories and advice on just that. Mimi, also known as Hey Middle Age on her blog and Instagram, is all about saying 'yes' to new adventures, and she'll inspire you to do the same. 

 

We also get real about ageism—how it messes with our heads and what we can do to push back.

 

And if you've been slacking on your workouts, Mimi's got some straightforward tips on why strength training is key to staying strong and independent. Tune in for a fun and inspiring chat that’ll make you see aging in a whole new light!

EP 186: Generations of Strength: A Mother's Day Special with Lynnis Woods Mullins

Have you ever thought about how much your mother’s example has influenced your life? 

 

This is part 2 of a Mother’s Day series in which we are celebrating the power of intergenerational influence and maternal lineage. This episode features a conversation with the remarkable Lynnis Woods Mullins. 

 

Join us as Lynnis shares her deeply personal journey of holistic healing and empowerment, shaped by the wisdom passed down through generations of resilient women in her family.  In this conversation, Lynnis reflects on the profound impact of her mother's legacy and the invaluable lessons learned from maternal figures in her life.

 

Lynnis shares her journey from anxiety to empowerment, and her discovery of holistic wellness practices that helped her find her balance.  That journey led her to her current mission of helping other women as a Holistic Living and Wellness Coach for women over 40.  For over 16 years, Lynnis has empowered women through coaching programs, e-books, webinars, podcasts, and special events.

 

Get ready for a candid conversation about self-care, resilience, and the wisdom passed down through generations. It's time to honor the women who paved our paths and celebrate the strength they instill in us.

EP 185: Mama Outspoken with Jill Olish

Ever feel like you're barely keeping it together while juggling motherhood, work, and everything in between? Tune in for this conversation with guest Jill Olish, where we dive into the messy world of self-care and finding balance in chaos.

In this episode, Jill shares her journey of redefining self-care beyond the usual clichés, revealing how simple joys and mindset shifts transformed her daily life. From picking up dog poop to embracing playful moments, discover how to infuse every day with joy and fulfillment, even amidst the chaos of motherhood and entrepreneurship.

Join us as we explore practical tips and heartfelt insights to help you navigate the complexities of modern life while prioritizing your well-being.

EP 184: Older Women and Friends with Jane Leder

Our guest is Jane Leder, host of the "Older Women and Friends" podcast!

 

Jane shares her journey into podcasting at age 75, driven by a desire for a new creative outlet beyond writing. 

 

Her podcast aims to challenge stereotypes about older women and highlight their stories. 

 

Jane discusses the importance of adaptation and humor in aging, as well as the value of intergenerational friendships. Despite societal pressures, she encourages self-acceptance and emphasizes the joy found in playfulness. 

 

Throughout the conversation, Jane's personality shines, inspiring listeners to embrace life at any age.

EP 183: Snapshot of Strength: Jess Wilson's Cancer Journey and Creative Pivot

Jess Wilson is a seasoned photographer with over 20 years of experience.

 

Despite facing the challenge of thyroid cancer during the COVID-19 pandemic, Jess found innovative ways to continue her photography business while prioritizing her health. She discovered the power of remote photography sessions, adapting to tools like FaceTime and the Shutter app to capture stunning images for clients worldwide.

 

Jess also juggles homeschooling her grandkids while running her business, showcasing her resilience and determination.

 

Through her journey, Jess learned to set boundaries, prioritize self-care, and embrace a new perspective on life.

EP 182: Parenting Young Adults with Parent Coach Kim Muench

Are you having a tough time talking to your older teen or young adult?  If they are living at home with you, how do you deal with setting rules for them?  Do you find yourself constantly biting your tongue, or are you in constant conflict with them? 

There comes a point when your kid starts growing up, and you need to realize they're their own person now. It's like, “Holy crickets! They're in charge of their own life, now!”  For parents, this shift to a new kind of relationship with their adult child can be pretty tricky.

That’s why my guest this week is Parent Coach, Kim Muench. She’s the Founder of Real Life Parent Guide.  Kim is a Certified Conscious Parenting Coach with the Jai Institute for Parenting, and specializes in working with parents of emerging adults (ages 18-29).

In this conversation we talk about setting healthy boundaries as the relationship with your child shifts under your feet. Kim has some solid ideas about how to open up the lines of communication and reconnect with your child.  Hint: Much of the work starts with us, the parents.  

 

**This is Kim's second time on the podcast.  In our first conversation (Episode 117) we talked about her own challenges as a parent which led her to become a parenting coach.  In 2008, her oldest son called her from across the country to say he was in trouble… he was failing classes, about to lose his job, and his use of alcohol was totally out of control. 

 

EP 181: Cultivating Happiness with Emily Clement

Come with me on a transformative journey with Emily Clement, a soul-searching joy-creator who has journeyed across the globe, igniting sparks of empowerment everywhere she goes.

Emily is back for her second time on the podcast! 

In this conversation, Emily shares invaluable insights on how to elevate your happiness quotient and design a life you love, steering away from your default modes of living.

From her rich experiences in teaching, coaching, and global adventures, Emily offers a wealth of wisdom, peppered with anecdotes and practical advice. Tune in for a dose of inspiration that will fuel your own journey of self-discovery.

 

Read the full Show Notes Here.

 

Listen to our First Conversation - Episode 18

EP 180: Overcoming Dementia Anxiety with Emerson Lee

Have you ever experienced memory lapses and felt a sense of dread, wondering if it's a sign of something more serious?

 

Do memories of family members with dementia trigger concerns about your own cognitive health, leaving you feeling anxious about the future?

 

Are you constantly seeking information on prevention, cures, and risk reduction strategies, hoping to regain a sense of control over memory loss?

 

Our guest today is Emerson Lee, a dementia readiness coach and life enrichment specialist.

 

If you’re afraid of getting dementia, they offer step-by-step guidance so you can be prepared for the best possible life whether you get it or not. You really can feel less afraid and more alive!

EP 179: Step into Your Power: Movement-Based Healing with Bernadette Pleasant

Join us for a transformative episode as Yvonne Marchese engages in a deep conversation with Bernadette Pleasant about her journey to living authentically. Bernadette shares profound insights into the importance of listening to one's body and tapping into the joy of childhood activities to reconnect with oneself. They delve into various themes, including finding courage, overcoming perfectionism, and letting go of people-pleasing tendencies. From navigating grief to reclaiming moments of playfulness, Bernadette offers wisdom and support, illustrating the power of self-awareness and authenticity in living a fulfilled life.

EP 178: Fashioning a New Future Beyond the Bra with Karen Poirier

Join us for an empowering journey with Karen Poirier, the visionary behind Embrago, a luxury fashion brand revolutionizing the industry with built-in full bust support for real bodies.

 

In this episode, Karen shares her inspiring story of innovation and entrepreneurship that sprang from an embarrassing moment over a pancake breakfast with house guests. 

 

Listen to learn about Karen's mission to redefine beauty standards and empower women of all ages. Get ready to be inspired and uplifted by Karen's transformative journey!