Late Bloomer Living Podcast

EP 217: Launching Dreams at Any Age: Jean Fleming and Certain Age Magazine

Trading Fast-Paced for Fulfillment

 

In this episode, Yvonne sits down with Jean Shields Fleming, a writer who reinvented her life in her late 50s by trading a fast-paced corporate career in the U.S. for a more peaceful life in a small Greek village.

Jean shares how this bold move inspired her to launch Certain Age Magazine, a platform that celebrates the voices and creativity of midlife women. Tune in for an inspiring conversation about taking risks, pursuing long-held dreams, and redefining what’s possible in midlife.

 

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/

 

EP 216: The V Word: Decoding Hormones and Health After 50 with Kate Wells

What No One Told You About Hormones and Menopause

Think menopause is just hot flashes? Think again. Kate Wells joins Yvonne to reveal the surprising truths about hormones and how they shape your health and happiness.

Hormones impact everything—sleep, mood, intimacy—and yet most of us are left in the dark. This episode is here to change that.

Why Listen? Whether you're a woman going through it or someone who loves one, this episode will open your eyes to how understanding hormones can transform your health and your life. You’ll walk away with simple tips to feel better and take control.

 

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/

EP 215: Fitness After 50: Keep it Moving with Cat Corchado

11 Minutes to Fitness: A Midlife Guide to Getting Started

 

In this episode, Yvonne chats with Cat Corchado, seasoned fitness expert and movement specialist with over 40 years of experience, about how fitness can be accessible and empowering for everyone—no matter your age or starting point.

 

Cat is back on the podcast for the third time to talk about her upcoming 11 Minute Fitness Challenge which she’s offering as a free series to help you get started on your fitness goals for the new year. 

 

Can 11 minutes of exercise really make a difference?  

 

Listen in to hear Cat’s inspiration for this challenge and how even small, consistent steps can lead to big changes.

EP 214: The Fitness Mindset: Strategies for Thriving After 40 with Allan Misner

Kickstart Your Health Goals with Allan Misner

January is all about setting goals that stick, and today’s guest is here to help you do just that!

Allan Misner, a fitness expert and host of the 40+ Fitness Podcast, returns to Late Bloomer Living to talk about staying fit as we age, navigating tough times like the pandemic, and practical tips to overcome those moments when motivation wanes.

Allan’s insights will inspire you to create fitness habits that last a lifetime—no matter what life throws your way.

Stick around for advice you won’t want to miss!

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Allan was previously our guest on Getting Fit After 40, Episode 11  in August of 2020.  

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/

 

EP 213: Mastering New Habits at Any Age with Ronnie Loaiza

The Science of Habits: How Tiny Actions Lead to Big Results

In this episode, Yvonne sits down with certified habit coach, Ronnie Lo, to explore the transformative power of small, consistent actions. Ronnie shares her four-step method for building habits, emphasizing the importance of tactile engagement, celebrating small wins, and shifting your mindset to overcome resistance. Together, they discuss how habits shape identity, why age is no barrier to change, and how playful approaches—like Yvonne’s roller skating drills—can make the process enjoyable. Whether you're looking to start a new routine or break old patterns, this episode offers practical tips to help you create lasting change at any age.

EP 212: From Fear to Action: Embracing New Beginnings

What’s stopping you from trying something new? If fear, doubt, or feeling “too old” is holding you back, this episode is for you. In this replay of episode 13, Yvonne shares her personal journey of starting the podcast, battling imposter syndrome and learning new skills. Additionally, she emphasizes the value of finding community and support through teachers and coaches. Practical strategies for overcoming limiting beliefs and unsticking oneself in midlife are also highlighted. Listen in and get the inspiration you need to take that first step into the year ahead.

01:24 Embracing a Beginner's Mindset

04:33 Learning and Overcoming Challenges

11:15 Reframing Limiting Beliefs

29:37 Visualization and Taking Action

35:51 Conclusion and Call to Action

 

EP 211: Beyond Resolutions: Choosing a Word of the Year for Lasting Change

What if one word could guide you through the year, like a little compass pointing you toward what matters most? In this short episode, Yvonne shares how choosing a word of the year has helped her stay focused and intentional, even on the tough days. She talks about words she’s chosen in past years—like help, play, and community—and how each one shaped her mindset and choices. You’ll also get practical tips for picking your own word—something that feels like a touchstone to keep you inspired all year long.

EP 210: Facing Trauma and Finding Yourself with Andrew Dewar

What if the challenges in your life have been happening for you, not to you?

In this episode, Andrew Dewar—CPA, skeptic turned life coach, and co-founder of the coaching program Five Year You—shares his journey of transformation. Despite achieving financial freedom and checking off the “ideal life” goals, Andrew felt unfulfilled.

A hockey accident became the unexpected catalyst for confronting emotional baggage from his past. Together, we explore how facing our traumas can unlock growth and transformation at any stage of life. Whether you’re navigating midlife changes or seeking personal healing, this conversation offers a fresh perspective on how to move forward.

EP 209: Can You Be Playful When Life Feels Like a Mess? with Lou Blaser

What if playfulness could help you navigate life’s toughest moments? 

 

In this episode, I sit down with Lou Blaser, host of Second Breaks and writer of We’re All Getting Older, to talk about finding moments of joy and humor even when the world feels overwhelming. 

 

We talk about allowing space to grieve when you need it, prioritizing self-care and finding your community to laugh with. We also explore how understanding your personal “play style” can unlock new ways to cope when life gets heavy. 

 

Whether you’re feeling stuck, stressed, or just plain tired, this conversation offers simple, practical ways to reconnect with joy.

EP 208: Why Gratitude Matters More Than Ever

It’s Thanksgiving week, and what better time to revisit this special episode all about gratitude? Originally aired in 2021, this short and sweet reflection is a reminder to pause, look around, and truly soak in the beauty of the everyday moments.

In this episode, I dive into why Thanksgiving is one of my favorite holidays and explore the transformative power of gratitude—how it can shift your perspective, lift your spirits, and even change your brain. Whether you’re caught up in holiday logistics or simply taking a moment to breathe, this episode offers gentle encouragement to embrace gratitude, not just on Thanksgiving, but every day.