Episodes
Wednesday Dec 07, 2022
EP 121: Well, Hey There Darlin! with Carmen Quintanilla Gollihar
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
We are going back in time to that golden era called the 1980s with Carmen Quintanilla Gollihar. She is the Video Creator of the Small Town Drama Series which is the first ever social media soap opera series with over a million followers on TikTok. In this series, she wears ridiculous wigs and hilariously plays ALL the characters based in the small town of her youth. She also creates a variety of other 80’s and 90’s nostalgia skits. Carmen wasn’t always a video creator. First of all… she’s a wife and a mom to 5 kids and before she started creating videos she was a teacher and a librarian in the Texas school system with latent dreams of becoming an actress. Stick around to the end of the episode for some super silliness!
Wednesday Nov 30, 2022
EP 120: Integrity Means Wholeness with Dr. Susan Corso
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
This week’s episode is about healing through surrender. Sometimes we have to surrender our ideas of how we think our life should play out in order to heal and live with purpose. After a terrible loss and a journey through grief, my guest today found her own path to healing and purpose. Dr. Susan Corso is a metaphysician, an intuitive, and an author of both fiction and nonfiction. She has had a spiritual consulting practice for over 40 years. Her latest nonfiction books are eight Energy Integrity workbooks; they teach applied, practical knowledge of how your chakras reflect your past, how your chakras can be changed in the present, and how to use your own human energy system to create your future.
Wednesday Nov 23, 2022
EP 119: Who’s Coming to Thanksgiving Dinner?
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Which version of you is showing up to Thanksgiving Dinner? Do you act differently when you’re at work versus when you're going out with friends? Who are you when you're at home doing chores with family versus volunteering with your local charity? This kind of code switching takes up a lot of energy. Frankly, it’s exhausting. What is it costing you? After a lifetime of it, do you feel ready to shed those multiple personalities and just show up as yourself?
Wednesday Nov 16, 2022
EP 118: Living Your True You with Rae Ann Louise
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Are you feeling stuck in the muck of life? You are not alone. I’ve certainly been there…
My guest this week has also “been there”. On Mother’s Day weekend in 2018, Rae Ann Louise had an emotional breakdown which left her in a state of oblivion for a couple of weeks. It was a moment of reckoning from which she took a leap of faith that changed her life and that has inspired her to help others do the same. Rae Ann is the Founder of Live Your True You. She’s a certified coach who specializes in helping women who feel lost after a life-changing event navigate a new direction so that they live a more fulfilling and purposeful life.
Wednesday Nov 09, 2022
EP 117: Real Life Parenting with Kim Muench
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
If you are a parent… today’s episode is for you. If you have feelings of guilt and shame about the kind of parent you’ve been you are definitely not alone. I don’t know a single parent who doesn’t question themselves and wonder if they are doing right by their kids. Kim Muench is a Parenting Coach who specializes in working with mothers of adolescents ages 10 and up and young adults. Kim is passionate about educating and supporting her clients to raise their children with intention and guidance rather than fear and control. She’s a mother of 5 children and was inspired to do the work she’s doing today because she herself had a crisis moment with her oldest son that led her to learn how the parent/child relationship really works and slowly made her own well-being a priority.
Wednesday Nov 02, 2022
EP 116: Daughter of Spies with Elizabeth Winthrop Alsop
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
One of the most challenging relationships, perhaps, is the mother/daughter relationship. Today I am so happy to bring you a story of a mother and daughter that leads to healing and forgiveness. As we age, I like to think we have the chance to begin to see our mothers as full-fledged humans, not just as “our mom”. With that clarity comes the opportunity for growth and healing.
Elizabeth Winthrop Alsop is the award winning author of over 50 works of fiction for adults and children. Her latest book is titled, DAUGHTER OF SPIES: Wartime Secrets, Family Lies. Looking back on her life as her mother was slowly slipping away from her and into the mists of dementia, she’s written a memoir for the first time. I sat down with her to talk about what it was like to write a memoir to look deeply at her mother and the events that made her who she was.
Wednesday Oct 26, 2022
EP 115: Finding Meaning in the Middle of Hardship with Maureen Edwards
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Have you ever asked the question, “Why Me?” or “What did I do to deserve this?”. The longer we live the greater the chance that we will experience devastating loss.
Maureen Edwards is an award-winning branding, marketing, and business strategist and 2x award-winning inventor who has created 6 profitable companies from conception to commercialization.
In June of 2021, her son was home on leave from the Marines and died in a car accident. One month later, their family home burned to the ground… and yet she persists… She keeps on going. How does she do it?
Wednesday Oct 19, 2022
EP 114: Coming Out of Hiding with Gayle Petrillo
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Have you ever felt isolated because of a secret you’ve been holding onto? It can be a heavy burden. A chance encounter at a critical moment inspired Gayle Petrillo to come out of hiding after 65 years of keeping her secret. She has written a memoir called The Accident, where she shares her story of growing up as a burn survivor, overcoming multiple obstacles and turning them into triumphs. She has had to overcome body image issues, fears and phobias and a lack of self-confidence in order to create a successful career in healthcare leadership followed by her becoming an entrepreneur and first time author in her 60s. In this episode we talk about how writing this book has helped her transform her feelings of being 'different' and 'damaged'.
Wednesday Oct 12, 2022
EP 113: Viva Fifty... And Then Some! with Lorraine Ladish
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
I’m excited for you to meet Lorraine Ladish also known as The Flawed Yogini. The 2008 recession took the rug out from under her. She lost her marriage, her savings and her source of income. She found herself absolutely broke—emotionally and financially. She was suddenly a single mother in her forties with two little girls to take care of, but with the help and inspiration from many friends along the way, she managed to reinvent her writing career by taking it online. If you were to follow her on Instagram today, you’d see a beautiful, confident 59 year old woman who can do some crazy yoga poses… but what we’re talking about today is what it took to get her from where she was to where she is now.
Wednesday Oct 05, 2022
EP 112: Who Wants to Go Outside and Get Dirty? with Kriste Peoples
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
One of the things I love about my guest this week is how she is courageous about following her curiosity! Kriste Peoples is a Denver-based writer, producer, speaker, women’s trail running coach, and outdoorist. That wasn’t always her gig! She started off as a graphic designer working in New York City, but she had an aha moment that led her to move to Arizona to go to graduate school for writing and she didn’t stop exploring there. Her work in the field of equity and inclusion in nature combines speaking and facilitating transformational experiences for others. As founder of Black Women’s Alliance of Denver she extends her passion for connecting underrepresented communities to new, empowering narratives of wellness.