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A weekly podcast delivering a fresh perspective on MidLife living. Join host Yvonne Marchese on her MidLife journey and in candid conversations with other MidLifers who are dreaming big and achieving great things.
Episodes
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
11 Minutes to Fitness: A Midlife Guide to Getting Started
In this episode, Yvonne chats with Cat Corchado, seasoned fitness expert and movement specialist with over 40 years of experience, about how fitness can be accessible and empowering for everyone—no matter your age or starting point.
Cat is back on the podcast for the third time to talk about her upcoming 11 Minute Fitness Challenge which she’s offering as a free series to help you get started on your fitness goals for the new year.
Can 11 minutes of exercise really make a difference?
Listen in to hear Cat’s inspiration for this challenge and how even small, consistent steps can lead to big changes.
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