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🌻 A Fresh Perspective on Midlife and Aging! 🌻 Every Wednesday, join host Yvonne Marchese as she interviews inspiring guests who’ve dared to reinvent themselves in midlife and experts who provide valuable guidance on navigating the unique challenges of aging. From health and wellness to creativity, business, relationships, and personal growth — each episode offers practical advice, uplifting stories, and fresh perspectives on aging.
Episodes
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
The Science of Habits: How Tiny Actions Lead to Big Results
In this episode, Yvonne sits down with certified habit coach, Ronnie Lo, to explore the transformative power of small, consistent actions. Ronnie shares her four-step method for building habits, emphasizing the importance of tactile engagement, celebrating small wins, and shifting your mindset to overcome resistance. Together, they discuss how habits shape identity, why age is no barrier to change, and how playful approaches—like Yvonne’s roller skating drills—can make the process enjoyable. Whether you're looking to start a new routine or break old patterns, this episode offers practical tips to help you create lasting change at any age.
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