Episodes
Wednesday Sep 18, 2024
EP 198: Have You Played Today?
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
Have you made time to play lately?
In this episode, Yvonne returns for season five and talks about why play isn’t just for kids—it’s a powerful tool for stress relief, staying sharp and feeling good as we age.
She shares personal stories from her summer, including recovering from a shoulder injury, moving her oldest into a college apartment, and taking on new skating challenges.
Yvonne also explores how internalized ageism can hold us back and why embracing a playful mindset could be the key to aging with more joy and less stress.
Tune in for some inspiration on how to add more fun to your everyday life!
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