EP 179: Step into Your Power: Movement-Based Healing with Bernadette Pleasant

Join us for a transformative episode as Yvonne Marchese engages in a deep conversation with Bernadette Pleasant about her journey to living authentically. Bernadette shares profound insights into the importance of listening to one's body and tapping into the joy of childhood activities to reconnect with oneself. They delve into various themes, including finding courage, overcoming perfectionism, and letting go of people-pleasing tendencies. From navigating grief to reclaiming moments of playfulness, Bernadette offers wisdom and support, illustrating the power of self-awareness and authenticity in living a fulfilled life.