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🌻 A Fresh Perspective on Midlife and Aging! 🌻 Every Wednesday, join host Yvonne Marchese as she interviews inspiring guests who’ve dared to reinvent themselves in midlife and experts who provide valuable guidance on navigating the unique challenges of aging. From health and wellness to creativity, business, relationships, and personal growth — each episode offers practical advice, uplifting stories, and fresh perspectives on aging.
Episodes

Wednesday Mar 27, 2024
EP 179: Step into Your Power: Movement-Based Healing with Bernadette Pleasant
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Join us for a transformative episode as Yvonne Marchese engages in a deep conversation with Bernadette Pleasant about her journey to living authentically. Bernadette shares profound insights into the importance of listening to one's body and tapping into the joy of childhood activities to reconnect with oneself. They delve into various themes, including finding courage, overcoming perfectionism, and letting go of people-pleasing tendencies. From navigating grief to reclaiming moments of playfulness, Bernadette offers wisdom and support, illustrating the power of self-awareness and authenticity in living a fulfilled life.
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