EP 157: What is Intermittent Fasting? with Laurie Lewis

Is Intermittent Fasting all it’s cracked up to be, or is it  just another diet fad? Join us as we dive into the world of intermittent fasting with Laurie Lewis.  She’s a fasting coach and founder of Fast Forward Wellness.  The proclaimed benefits of intermittent fasting are far ranging and may sound too good to be true.  They include weight loss, improved focus, energy, sleep, heart health, brain health, deep cellular repair and hormonal balance.  Laurie informs us about the science behind it, and talks about how to get started.  This episode aims to help you get your questions answered! (This is not to be considered medical advice and it’s best to talk to your doctor to determine if I.F. is a good option for you.)