EP 152: Playful Fitness at ANY Age with David Wilson

In this episode, we'll be discussing how we can continue to explore our physical capabilities as we age. Our guest, David Wilson, is a former high school creative writing teacher who now works as a movement coach, anti-ageism advocate and speaker. You may have seen his Instagram account, @oldscoolmoves, where he shares videos of himself pushing his own physical boundaries. David's mission is to help individuals become more curious, compassionate, and playful with their fitness, whether they're starting out, starting again, or seeking to refresh their current routine. Tune in to learn more about his inspiring approach to movement.