EP 130: Embracing Your Best Self: A Midlife Journey to Self-Love

Have you ever taken the time to ask yourself if your inner monologue supports you?  Have you noticed that your self talk is actually trash talk that brings you down?  In this episode of the podcast, we’ll be exploring the idea of self-love and self-criticism, and how we can start to shift our mindset to be more compassionate and kind to ourselves. Join us as we dive into the topic and learn how to be more accepting of ourselves as we get older. We’ll discuss the importance of self-care and how to develop healthier habits in midlife and beyond.